We hope your baby has a good sleep pattern. Sleep is very important for our babies. Normally, your baby can now fall asleep on his own if you start a good sleep pattern and give him a small, soft toy or blanket to comfort him. Being able to establish this order will make you very, very comfortable in the future.
If your baby has trouble sleeping, a warm bath and a relaxing massage before sleep will do him good. We have mentioned the benefits of sleep before, but since we think it is very important, we will try to remind you from time to time. As we mentioned before, it is recommended that you take your baby to bed when he/she is sleepy but still awake, in order to ensure his/her sleep pattern. Thus, he will get used to the ritual of going to bed and sleeping. Adequate sleep is very important for our babies and children. It enables the growth hormones to work effectively. Our baby rests, allows his body to renew itself, his memory becomes stronger, and it becomes easier to concentrate. Good sleep protects our children from obesity and makes them vigorous and dynamic. It is known that quality and adequate sleep reduces hyperactivity and depression. Although your baby is still too young to deal with these problems, it is necessary to pay attention to these issues already, since the foundations of certain habits are laid from this period. Our babies who sleep well will be more cheerful and harmonious during the day. For all these reasons, it is a good investment to make an effort to gain sleep habits in advance to prevent problems that may arise in the future.
Insomnia is a common problem in babies.
Before going to sleep, make sure that your stomach is full (for example, a pleasant breastfeeding accompanied by conversation), clean your mouth and teeth, maybe take a short stroll (especially in the fresh air, it would be great), take a warm bath and a relaxing massage, make sure that the sleeping environment is conducive to sleep. (comfortable and safe bed, silence, room temperature, etc.) and getting your baby to sleep by reading a fairy tale quietly are important tips we can share with you.