How Should 6 – 12 Months-Old Babies Sleep Patterns?
Sleep is one of the most important factors in the development of babies from birth. Healthy babies can usually sleep for more than 12 hours before they are 6 months old. Of course, this is different for every baby. However, after 6 months, it is seen that babies tend to sleep less. As babies grow, they become mobile. In the process, they still need to get their sleep. Babies’ 6-month-old baby’s sleep pattern can be between 12 and 14 hours.
Night sleep is very important for babies. As the months progress, babies may be cranky at night due to bone and muscle development. For this reason, they begin to sleep less at night. However, a 6-12 month old baby should have at least 8-10 hours of sleep at night. During the day, babies are usually put to sleep at noon. It is recommended that the afternoon naps be between 2 and 4 hours. This will accelerate the growth of babies.
Creating a 6-Month Baby Sleep Pattern
Babies are used to sleeping from the moment they are born. It can be seen that they sleep up to 16 hours during the day. However, when they are 6 months old, their sleep patterns begin to deteriorate. They want to sleep less because of growing pains and becoming more active. However, sleep is very important for a baby and sleeping less can negatively affect their development. For this reason, it is necessary to create a sleep pattern for 6-month-old babies.
The reasons for the disruption of sleep patterns are as follows;
- Baby’s desire to move after 6 months.
- learning movements such as rolling and crawling after one month.
- They ache more often.
- Before the month, he may be mostly suffering from gas pains.
Despite all this, it is necessary to create a correct sleep pattern for babies. Night sleep is the most important sleep. At night, children can wake up after 6 months. For this reason, you can try to sleep at night by dividing them into two periods. If you want them to sleep this way, try going to bed early. It is important not to keep the night’s sleep under 10 hours. Remember that afternoon naps are also very restful. A fed baby gets tired as he starts to move. Sleep is the best thing to relieve this fatigue.
Creating a Baby Sleeping Chart
Quality sleep is very important in the development of babies. For this reason, it will be useful to create a sleep pattern table. Track your baby’s sleep time at night. Don’t forget to record the time to fall asleep as well. In general, while babies fall asleep in a short time in the first 6 months, it may take more than 30 minutes to fall asleep afterward. Also keep track of daytime naps and add them to your table. In this way, it will be possible to take their sleep for a day in accordance with your doctor’s advice.
When babies are 6 and 12 months old, they want their mothers close while they sleep. If your baby takes a long time to fall asleep and wakes up when you move away from him just as he is about to fall asleep, make sure he stays with them for a while and sleeps comfortably. Over time, they will need you less to sleep.