Babies Recognize New Tastes
Your child’s experiences these days will be important in determining what kind of food he or she will like in the future. If you remember, we have suggested small games and exercises long ago to introduce your baby to new tastes. Many children choose between meals and may refuse some dishes. Do not give your child food that he does not like, for example, different vegetable dishes, etc. You can make food fun to get used to. For example, you can mix it with other ingredients he likes and eat it as meatballs, make soup, grate it, and let him try these foods in different ways. If your child does not like and refuses any food, it would be better to take a break for a while and then try again.
The trend that is rapidly spreading in the world today is to give your child the opportunity to get to know and feel the food first. Many experts recommend giving your child time to eat by placing it in front of him, rather than trying to force food into your child’s mouth. This exercise includes eating pasta with his hands, breaking it into pieces, and playing with his food for a while if necessary. In this way, your child primarily enjoys eating and wants to recognize and try things that are put in front of him. Then, thanks to you being an example and guiding him, he starts using forks and spoons and can eat his food much more regularly. Of course, in the meantime, especially in the places where you eat and your child may sink, but after a while of difficulty, it is possible to have a more regular eating habit throughout childhood.
Children do not want food they do not know. As soon as your child starts eating solids, you concentrate on their strategy: No sugar or syrup, no trans fats, and only baked goods made from 100% whole grain flour. If your child doesn’t like the taste of sugary things like candy, sodas, they won’t like it. Also, teach your child to look at the nutritional values on food packages as soon as they learn to read. But please don’t get obsessed with it. Some experts think that being too obsessed with food causes eating disorders in children.
Eat fast, eat in front of the TV, eat junk food. Big mistake. Perhaps the most important thing you can do to positively affect your child’s health is to give priority to family meals. Studies show that eating as a family more than twice a week can have a positive effect on children’s belly size, eating habits, school success, and overall psychological development. It is also a unique opportunity to teach table manners by example. The more you eat as a family, the better.
Because the parent finds the fat-free diet successful, she decides that her children must eat fat-free, too. It’s not a good strategy. Children need healthy fats for brain development. In this link, they also emphasize that children under the age of two should drink whole milk.
Finally, there are two more important tips: First of all, they argue that in order to promote healthy eating, it is more correct to talk about healthy foods we should eat rather than unhealthy foods that we should constantly avoid, and that we should talk thoughtfully. In addition, emphasizing the long-term harms of using food as a reward or punishment; They warn us to avoid such attitudes.